10 Tips for Mindful Eating over Christmas
It’s that time of year isn’t it. The one where you look at your food cupboard and realise you’ve purchased enough food for your entire street and you haven’t even […]
Tag Archives: healthy
Steps to Walking
All truly great thoughts are conceived by walking. Friedrich Nietzsche I think walking can cure all. When I write that I realise it’s quite a sweeping statement but of all […]
How Jogging Became a Habit
If you’ve ever thought about taking up jogging, as a form of exercise – I say do it! This time last year if someone, or anyone, had said to me: […]
Growing Your Own Food
My challenge of trying to get people to grow their own food is always ongoing. A while ago I posted on my blog that I’d been given some free salad […]
Loosing Weight – Boom!
I set out a goal at the beginning of this year to loose 2 stone (12.7kg) by the end of August 2013. I smashed that goal on 19th August […]
The Forget-me-Not Cultivation Blog 