10 Tips for Mindful Eating over Christmas
It’s that time of year isn’t it. The one where you look at your food cupboard and realise you’ve purchased enough food for your entire street and you haven’t even […]
Tag Archives: mindfulness
December Challenge: Routine
If I’m to ever achieve anything of my life ticket and get things done one of the first areas I really need to concentrate on is my routine, or currently […]
The Forget-me-Not Cultivation Blog 