Diet Development

July 23, 2015by Sophie Hudson 17 Comments

You might want to grab a cup of tea for this one – I’m in one of those moods today 😉 This post contains quite a few links to other […]

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10 Tips for Mindful Eating over Christmas

December 19, 2013by Sophie Hudson 12 Comments

It’s that time of year isn’t it. The one where you look at your food cupboard and realise you’ve purchased enough food for your entire street and you haven’t even […]

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Steps to Walking

November 7, 2013by Sophie Hudson 6 Comments

All truly great thoughts are conceived by walking. Friedrich Nietzsche I think walking can cure all. When I write that I realise it’s quite a sweeping statement but of all […]

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